πŸ’₯Mikkel kΓ¦msgaardπŸ’₯ (@mikkelkaemsgaard)

πŸ’₯Mikkel kΓ¦msgaardπŸ’₯ @mikkelkaemsgaard

  • 328 POSTS

  • 6,086 FOLLOWERS

  • 1,174 FOLLOWING

CopenhagenπŸ‡©πŸ‡° Follow my way to beat my PR πŸπŸ”‘ βš‘οΈπŸŠπŸ½πŸš΄πŸ½πŸƒπŸ½ ⚑️IM 70.3 04:58 ⚑️IM 10:32 ⚑️21.1km 1:23 ⚑️42.2km 3:15 AmbassadΓΈrπŸ’« Swimbikerunfoodie Purepower http://www.swimbikerunfoodie.dk/

Images and Videos by @mikkelkaemsgaard


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Great pre workout πŸ˜œβ˜•οΈπŸͺ So much power on my hometrainer πŸš΄πŸ½β€β™‚οΈπŸ”₯ Avg HR: 159 My dream is that i can keep this pace outdoors! 😱 ...

11 hours ago
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Saturday was a day of rest in Norway with lot of beautiful views! πŸ‘ŒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #norway  #saturday  #rest  #beautiful  #view  ...

a day ago
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Its really hard to run 15 km on a Treadmill! πŸƒπŸ½β€β™‚οΈπŸ˜… So it was good I had my buddy by my side πŸƒπŸ½β€β™‚οΈ @senderclausen  πŸ™ŒπŸΎ β€”β€”β€”β€”β€”β€”...

2 days ago
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Rest day with pizza and ravioli! πŸ˜‹πŸ‘ŒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #restday  #pizza  #ravioli  #tasty  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

3 days ago
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Weekend soon! πŸ˜„πŸ™ŒπŸΎ The day starts with brick session! 40 km πŸš΄πŸ½β€β™‚οΈ (1:04:20) 10 km πŸƒπŸ½β€β™‚οΈ (46:55) Forced rest tomorrow πŸ™‰ β€”β€”β€”...

4 days ago
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Fantastic thursday with brick session on the menu πŸ˜‹ 1 hour spinning πŸš΄πŸ½β€β™‚οΈ Avg. HR: 163 Max. HR: 180 23 min run πŸƒπŸ½β€β™‚οΈ Avg. H...

5 days ago
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Motivation picture πŸ’« I love to look at all these medals because i have spent so many hours of training to get them! The medals m...

6 days ago
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This is my coach and he is really hard!☝🏽 He always keeps an eye on whether I'm training enough! πŸ˜„πŸŠπŸ½β€β™‚οΈπŸš΄πŸ½β€β™‚οΈπŸƒπŸ½β€β™‚οΈ Today i ...

6 days ago
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What a great day with sun all the dayβ˜€οΈπŸƒπŸ½β€β™‚οΈ The day starts with 10 km in the morning and finished the day with 14 km in the aft...

7 days ago
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Is there anyone other than me who loves to run in such a nature? πŸŒ³πŸπŸŒŠπŸƒπŸ½β€β™‚οΈβ€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #swimbikerunfoodie  #purepowerdk  #...

9 days ago
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Serious thinking about training and future plans ! πŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Έ @baggerphotography  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #swimbikerunfoodie  #pu ...

9 days ago
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16 km πŸƒπŸ½3 km easy 3km moderate 1km hard and then lot of moderate and hard πŸ˜„ Avg HR: 158 β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #swimbikerunfoodie  ...

11 days ago